More Than a Visit: How Heal Thyself Institute Supports True, Lasting Change

When it comes to health, quick fixes and temporary relief often leave people stuck in the same cycles of discomfort and frustration. At Heal Thyself Institute, we believe that true healing happens when education, empowerment, and hands-on care come together.

Dr. Waldo and Alyssa, our patient care coordinator and health coach, believe that healing isn’t something that happens to you—it’s something you actively take part in. That’s why we focus on equipping you with the knowledge, resources, and therapies needed to take charge of your health and create real, lasting changes.

More Than a Name—A Mission to Empower You

The name Heal Thyself Institute isn’t just a title—it’s a philosophy. We chose this name because we believe in the power of the human body to heal when given the right tools and support. Our goal is to empower you with the understanding and guidance needed to restore balance, build resilience, and thrive.

Healing isn’t about relying on a provider to "fix" you—it’s about learning how to support your body, regulate your nervous system, and make lifestyle changes that create long-term wellness.

What Makes Us Different?

We Focus on Education: Healing doesn’t stop when you walk out our doors. Dr. Waldo and Alyssa are passionate about helping both kids and adults understand their bodies, their nervous systems, and the tools they need to thrive. Through in-depth consultations, easy-to-follow exercises, and clear guidance, we ensure you know why we’re doing what we’re doing—and how you can continue your progress at home.

Work to Do at Home: Healing is a daily process, not just something that happens during appointments. That’s why we provide you with personalized exercises, lifestyle adjustments, and functional medicine insights that you can implement in between visits. Whether it’s primitive reflex integration for a child, vagus nerve exercises, or nutritional support, we give you the tools to actively participate in your own healing journey.

Wrap-Around Support with Health Coaching: We don’t just send you home and hope for the best. To ensure you stay on track, we have an on-staff patient care coordinator, Alyssa, who is also a health coach—a unique feature built into many of our treatment plans. This means you have someone guiding you through the process, helping you navigate lifestyle changes, and ensuring you have the support you need to see real, lasting results.

The Power of an Individualized Approach

Every person is unique, and that’s why no two treatment plans look the same. Whether we’re working with a child who has developmental delays, an adult navigating autoimmune concerns, or someone seeking nervous system support, our care is tailored to the individual’s brain and body needs.

Our holistic approach includes:
Chiropractic adjustments to restore balance
Brain-based therapies to help rewire and strengthen neural connections
Functional medicine testing to uncover deeper health issues
PEMF, Red Light, and Sound Bed Therapy for nervous system healing
Personalized at-home exercises and lifestyle recommendations
Health coaching to help you implement lasting changes

Healing That Lasts Beyond the Office

Our mission is simple: empower you with the knowledge and tools to create lasting health changes. Whether you're a parent advocating for your child or an adult ready to take control of your well-being, we’re here to support, guide, and educate every step of the way.

If you’re looking for more than a quick fix—if you want real, lasting change—Heal Thyself Institute is here for you.

Ready to experience a different kind of care? Call or text us today at 239-955-1355