The Heal Thyself Learning Center

Category: Nervous System Regulation

Exomind Mental Wellness
How ExoMind Supports the ADHD Brain

Improving focus, motivation, and mental clarity by targeting the brain’s control center ADHD is often talked about as a behavior issue, but at its core,

Pediatrics and Child Development
Kids, Screens, and Nervous System Overload

Why modern screen use overwhelms the brain and what parents can do instead Screens are everywhere. Tablets at restaurants. Phones in the car. TVs in

Nervous System Regulation
The Frazzled Nervous System in Moms

Why so many mothers feel exhausted, overwhelmed, and stuck and why it’s not a personal failure Many moms describe the same feeling in different words:

Functional Neurology
Functional Neurology for Adults: When You Feel Stuck

There’s a particular kind of exhaustion that doesn’t come from doing too much, but from trying everything and still not feeling better. You’ve adjusted your diet. You’ve