At Heal Thyself Institute, we provide safe, gentle, and effective chiropractic care to support women through every stage of pregnancy and postpartum recovery. Our prenatal and postnatal sessions are tailored to relieve discomfort, improve pelvic alignment, and promote optimal nervous system function for both mom and baby. Dr. Waldo uses specialized techniques that are comfortable for expectant mothers, helping with low back pain, sciatica, round ligament tension, and overall mobility during pregnancy. After delivery, postnatal care focuses on restoring core stability, balancing the pelvis, and supporting the body’s natural healing process.
Our prenatal and postnatal care blends science, intuition, and compassion to support women before and after birth. Dr. Waldo focuses on balancing the nervous system, improving mobility, and optimizing pelvic and spinal alignment to create the best environment for mom and baby. We use gentle, pregnancy-safe techniques, tailored positioning, and individualized plans that honor each woman’s unique experience. Whether easing pregnancy discomfort or supporting postpartum recovery, our goal is to help you move, rest, and heal with confidence and ease.
Yes. When performed by a chiropractor trained in prenatal techniques, chiropractic care is safe and gentle throughout all stages of pregnancy.
By promoting pelvic balance and optimal fetal positioning, chiropractic care may help make labor more comfortable and efficient.
Absolutely. Postnatal chiropractic care can help restore pelvic stability, improve posture, and reduce discomfort from pregnancy and delivery.
Yes. We use pregnancy pillows that adjust to accommodate your growing belly, ensuring comfort and safety during each visit.
From reducing back pain to improving birth experiences, our patients share the powerful difference gentle, brain-based chiropractic care made during pregnancy and beyond.
